Medicine 3.0 - Bionic Health Blog

Rethinking Testosterone: Modern Approaches to Hormone Health

In a recent conversation with Dr. Jared Pelo, Shalin Shah shared groundbreaking insights about testosterone therapy and its evolving role in modern medicine. As someone who has spent nearly a decade in the testosterone space, Shah brings a unique perspective on how this essential hormone has been misunderstood and why that's finally changing.

The Journey to Understanding Testosterone

Shah's journey began in 2015 when, as an investment professional, he encountered a drug that would later become Kyzatrex. At the time, testosterone was facing scrutiny due to cardiovascular concerns and lawsuits. However, deeper research revealed something remarkable: if testosterone had been discovered today, Shah suggests it would be considered one of the most valuable molecules on the planet.

"There is an androgen receptor on every organ in the body," Shah explains, highlighting testosterone's critical role as a metabolic hormone. Yet, this fundamental understanding has been overshadowed by decades of misconceptions.

Dispelling Historical Myths

The vilification of testosterone can be traced back to 1990 when Congress scheduled it as a controlled substance—a decision opposed by the FDA, DEA, and American Medical Association. This classification, combined with associations with sports doping scandals and the prevalence of injection-based treatments, created significant barriers to legitimate medical use.

Recent Research Changes Everything

Two major studies have transformed our understanding of testosterone therapy:

  1. The Traverse Study (2023): The largest randomized, placebo-controlled trial in testosterone history conclusively showed no cardiovascular risk with testosterone therapy.
  1. T4DM Study (2020): Demonstrated testosterone's significant impact on diabetes prevention and management, showing better results than metformin in its pivotal study.

The Innovation of Daily Oral Treatment

Traditional testosterone treatments, primarily injections, create unnatural hormone spikes and valleys. Shah draws an apt analogy: "Would you wake up on Monday morning and have 10 cups of coffee for the week?" This is where daily oral medication shows its advantage.

Kyzatrex's innovative formulation, using plant sterols for absorption through the lymphatic system, allows for more natural hormone rhythms. This approach maintains the body's pituitary function and minimizes side effects commonly associated with long-acting treatments.

The Future of Testosterone Therapy

The Testosterone Project, a nonprofit initiative, focuses on three crucial areas:

  1. Making testosterone testing standard in preventive care
  1. Creating a pathway for FDA-approved female testosterone treatments
  1. De-scheduling testosterone as a controlled substance

Beyond Traditional Uses

The implications of optimal testosterone levels extend far beyond the conventional focus on muscle mass and libido. Shah points to testosterone's role in the "four horsemen" of aging-related diseases:

  • Cardiovascular disease
  • Type 2 diabetes
  • Dementia
  • Cancer

"Testosterone has a specific role in each one of these issues," Shah emphasizes, suggesting a broader role for hormone optimization in preventive health care.

Accessibility and Innovation

In an innovative move, Kyzatrex adopted a cash-pay model to improve accessibility. This decision bypasses traditional insurance barriers and prior authorizations while maintaining affordability—a crucial factor in expanding access to hormone therapy.

Looking Forward

The future of testosterone therapy looks promising, with potential changes to FDA labeling and increasing recognition of its role in preventive health. For those interested in learning more, resources are available at:

  • Kyzatrex.com
  • RethinkTestosterone.com
  • TestosteroneProject.com

Conclusion

The conversation between Dr. Pelo and Shah reveals a shifting paradigm in hormone therapy—one that moves away from stigma and toward understanding testosterone as a crucial metabolic hormone with wide-ranging health implications. As research continues and access improves, we may be entering a new era of hormone optimization for both men and women.

This transformation in perspective, backed by solid research and innovative delivery methods, suggests that testosterone therapy could play a significant role in the future of preventive medicine and healthy aging.

Key Timestamps:

00:18 - Shalin's journey into testosterone research and development of Kyzatrex

03:18 - Understanding oral testosterone and debunking liver toxicity myths

06:03 - Historical misconceptions: Why testosterone was unfairly vilified

11:04 - The Traverse Study (2023): Proving cardiovascular safety

13:28 - T4DM Study: Testosterone's impact on diabetes prevention

15:22 - Why daily oral testosterone better mimics natural body rhythms

24:05 - The Testosterone Project's three initiatives:

- Making testosterone testing standard

- Creating FDA-approved options for women

- De-scheduling testosterone

36:09 - Why Kyzatrex chose a cash-pay model for better access

Rethinking Testosterone: Modern Approaches to Hormone Health
Medicine 3.0
January 20, 2025

Rethinking Testosterone: Modern Approaches to Hormone Health

In a recent conversation with Dr. Jared Pelo, Shalin Shah shared groundbreaking insights about testosterone therapy and its evolving role in modern medicine. As someone who has spent nearly a decade in the testosterone space, Shah brings a unique perspective on how this essential hormone has been misunderstood and why that's finally changing.
Bionic Health
Bionic Health

From Tech Executive to Health Optimizer: How Small Changes Led to Major Health Transformations

In the fast-paced world of technology, where long hours and high stress are the norm, maintaining optimal health often takes a backseat. But for Scott, a successful tech executive and Bionic Health member, a chance encounter with the concept of "healthspan" sparked a journey that would transform his approach to health and wellness.

The Wake-Up Call

"I heard a podcast with Peter Attia talking about healthspan," Scott recalls. "The idea that you start at one, and as you age, you eventually approach zero. The longer you can prolong that line closer to one, the better your life will be."

This concept resonated deeply with Scott, particularly the understanding that health failures are typically cascading events. A single health issue can trigger a domino effect, leading to increasingly serious problems. This realization, combined with the challenges of staying active as he aged, motivated Scott to take a more proactive approach to his health.

Beyond Traditional Healthcare

Like many professionals, Scott had followed the conventional path of annual check-ups and basic blood work. "I did what everybody does," he explains. "I went to my family practice doctor once a year and got the basic CBC blood test. Everything was fine on that test, so I didn't really have a foundation around why I should be paying much more attention to these markers."

His perspective changed dramatically when he discovered the power of comprehensive health monitoring and optimization. Through detailed blood work and regular tracking of health markers, Scott gained insights that weren't available through traditional medical appointments.

Transformative Changes

Scott's journey with Bionic Health led to two significant transformations:

  1. Strength Training Revolution Despite a lifetime of athletics, Scott had never embraced weight training. "I've always been kind of spindly. For me, lifting weights was something meatheads do," he admits. However, after seeing his first DEXA scan results, he realized the importance of muscle mass for long-term health. Within 12 months of starting a structured strength training program, Scott achieved remarkable results: dropping 12 pounds of visceral fat while adding 3 pounds of muscle.
  1. Nutrition Optimization "I thought I ate pretty healthy," Scott reflects. "I think everybody, most people think they eat pretty healthy." Through careful tracking and guidance, he discovered he was "overnourished" – eating more than his body needed despite regular exercise. By implementing strategies like the 800-gram fruit and vegetable challenge, he transformed his relationship with food, learning to eat more mindfully and efficiently.

The Power of Small Changes

What makes Scott's story particularly inspiring is his approach to change. Rather than pursuing dramatic transformations, he focused on making small, sustainable adjustments over time. "I'm not a goals person," he explains. "The way my brain works is I make small changes over time, and those changes then compound hopefully in my favor."

This systematic approach allowed him to:

  • Dramatically reduce alcohol and soda consumption
  • Develop sustainable portion control habits
  • Build consistent strength training routines
  • Maintain a more balanced, nutrient-dense diet

Technology Meets Healthcare

As a technology executive, Scott particularly appreciates Bionic Health's tech-forward approach to healthcare. The ability to track progress, access support, and view results through technology has made his health journey more manageable and effective. "I shouldn't have to go see the doctor unless I need to," he notes, emphasizing the value of having health data and support readily available through technology.

Looking Forward

Scott's journey exemplifies the power of combining health education, regular monitoring, and sustainable lifestyle changes. His progress showcases how understanding our health markers and making informed decisions can lead to significant improvements in both current health and future healthspan.

"We suck less every day," Scott says with a laugh, summarizing his philosophy of continuous improvement. It's this approach – focused on progress rather than perfection – that has enabled his remarkable transformation and continues to guide his health optimization journey.

Shape

Ready to start your own health optimization journey? Learn more about how Bionic Health can help you achieve your health goals by visiting bionichealth.com.

From Tech Executive to Health Optimizer: How Small Changes Led to Major Health Transformations
Medicine 3.0
January 13, 2025

From Tech Executive to Health Optimizer: How Small Changes Led to Major Health Transformations

Bionic Health member, a chance encounter with the concept of "healthspan" sparked a journey that would transform his approach to health and wellness.
Bionic Health
Bionic Health

Winter Wellness: How to Keep Your Health Goals on Track During the Cold Season

As the days grow shorter and temperatures drop, maintaining your health and fitness goals can feel more challenging than ever. At Bionic Health, we understand these seasonal hurdles and have developed practical strategies to help you stay committed to your wellness journey, no matter what winter throws your way.

Embrace Strategic Planning for Winter Wellness

Schedule Your Success

In the winter months, indoor fitness classes become increasingly popular as people seek shelter from the cold and pursue their New Year's resolutions. To maintain your workout routine:

  • Book your classes well in advance to secure your preferred spots
  • Use advance scheduling as a built-in accountability tool
  • Take advantage of your Bionic Health Advisor to help plan your fitness schedule

Master Your Morning Routine

Setting yourself up for morning workout success starts the night before. Create an evening routine that includes:

  • Screen-free time at least an hour before bed
  • Nutrient-dense evening meals
  • Consistent bedtime schedule
  • Preparation of workout clothes and gear

Setting Achievable Winter Goals

The SMART Approach to Winter Fitness

Transform vague fitness aspirations into actionable plans using the SMART framework:

  • Specific: Define exact workout types and times
  • Measurable: Track progress through concrete metrics
  • Attainable: Set realistic winter-friendly goals
  • Relevant: Align goals with your overall health journey
  • Time-bound: Create weekly and monthly milestones

Quality Over Quantity

Don't let the idea of lengthy workouts discourage you. Focus on effectiveness with:

  • 20-minute high-intensity interval training (HIIT) sessions
  • 30-minute targeted strength training
  • Brief but consistent cardiovascular exercises

Adapting to Winter Challenges

Becoming a Morning Exercise Enthusiast

Anyone can develop a morning exercise habit with the right approach:

  • Gradually adjust your sleep schedule
  • Create a motivating morning routine
  • Give yourself rewards for early workouts
  • Stay consistent with your new schedule

Finding Creative Movement Opportunities

Incorporate movement throughout your day by:

  • Taking advantage of lunch break workouts
  • Implementing desk-side stretching routines
  • Walking meetings when weather permits
  • Short movement breaks between tasks

Working with Your Bionic Health Advisor

Your Bionic Health Advisor is here to help you:

  • Develop personalized winter workout strategies
  • Set and adjust SMART goals
  • Track your progress
  • Maintain motivation through the season

Looking Ahead

Remember, winter is temporary, but the healthy habits you build now can last a lifetime. By implementing these strategies and working with your Bionic Health team, you can maintain and even advance your health goals during the coldest months of the year.

Ready to create your winter wellness plan? Connect with your Bionic Health Advisor today to develop a strategy that works for you.

Winter Wellness: How to Keep Your Health Goals on Track During the Cold Season
Nutrition & Exercise
January 10, 2025

Winter Wellness: How to Keep Your Health Goals on Track During the Cold Season

As the days grow shorter and temperatures drop, maintaining your health and fitness goals can feel more challenging than ever. At Bionic Health, we understand these seasonal hurdles and have developed practical strategies to help you stay committed to your wellness journey, no matter what winter throws your way.
Anna Simmons
Anna Simmons
Bionic Advisor

Southern Innovation: Bionic Health Brings AI-Powered Medicine to Tennessee

In our mission to enable optimal health for all, Bionic Health is thrilled to announce our expansion into Tennessee. By bringing our revolutionary blend of expert medical care and advanced AI technology to the Volunteer State, we're making precision medicine accessible to communities from Memphis to the Great Smoky Mountains.

Transforming Healthcare in Tennessee

Tennessee's rich healthcare history and commitment to innovation makes it an ideal partner in our journey to revolutionize preventative medicine. Our unique approach combines the expertise of skilled physicians with cutting-edge AI technology, creating a healthcare experience that's both advanced and authentically personal.

Tailored Healthcare for Tennesseans

Our Tennessee members will experience healthcare reimagined through:

  • Personalized health optimization plans
  • Advanced biomarker tracking
  • AI-enhanced medical insights
  • Direct access to experienced healthcare providers
  • Real-time health monitoring

Meeting Tennessee's Unique Healthcare Needs

From urban centers to rural communities, Tennessee presents distinct healthcare challenges that our technology-driven approach is uniquely positioned to address:

Bridging Healthcare Gaps

Our platform helps overcome traditional barriers by offering:

  • Virtual consultations that reduce travel time
  • Remote health monitoring capabilities
  • Easy digital access to healthcare providers
  • Flexible scheduling for working families

Year-Round Wellness Solutions

Tennessee's dynamic climate and lifestyle demands adaptable health strategies. Our platform provides:

  • Seasonal health recommendations
  • Indoor/outdoor activity guidance
  • Nutritional advice for southern living
  • Energy optimization for active lifestyles

The Bionic Health Difference

Our expansion into Tennessee brings several unique advantages to local residents:

Advanced Health Monitoring

Just as Tennessee musicians fine-tune their instruments, we help you fine-tune your health:

  • Regular biomarker assessment
  • Performance indicator tracking
  • Preventive health strategies
  • Early risk detection

Blending Innovation with Southern Hospitality

We maintain the perfect balance between cutting-edge technology and personal care:

  • AI-powered health insights
  • One-on-one provider relationships
  • Data-driven recommendations
  • Compassionate, personalized support

Starting Your Journey with Bionic Health in Tennessee

Beginning your path to optimal health is simple:

  1. Schedule your initial consultation
  2. Complete your comprehensive health assessment
  3. Receive your personalized health plan
  4. Begin your supported wellness journey

Our Vision for Tennessee

This expansion represents more than growth—it's about bringing the future of healthcare to Tennessee's diverse communities. We're committed to:

  • Establishing strong local partnerships
  • Supporting community health initiatives
  • Advancing healthcare accessibility
  • Making precision medicine available to all Tennesseans

Join the Healthcare Revolution

As we establish our presence across Tennessee, we're excited to help residents achieve their optimal health goals through our innovative approach to healthcare. Whether you're in Nashville or Knoxville, Memphis or Chattanooga, our platform brings advanced healthcare right to your doorstep.

Ready to Transform Your Health?

Take the first step toward optimal health with Bionic Health. Contact us to learn how our revolutionary approach to healthcare can help you achieve your wellness goals, Tennessee style.

To find a Dexa Scan or VO2 Max location in Tennessee near you

Southern Innovation: Bionic Health Brings AI-Powered Medicine to Tennessee
Company news
January 10, 2025

Southern Innovation: Bionic Health Brings AI-Powered Medicine to Tennessee

In our mission to enable optimal health for all, Bionic Health is thrilled to announce our expansion into Tennessee. By bringing our revolutionary blend of expert medical care and advanced AI technology to the Volunteer State, we're making precision medicine accessible to communities from Memphis to the Great Smoky Mountains.
Bionic Health
Bionic Health

Midwest Medicine Meets AI: Bionic Health Launches in Wisconsin

Bionic Health is excited to announce that we are bringing optimal health to Wisconsin. By bringing our innovative combination of expert medical care and advanced AI technology to America's Dairyland, we're making precision medicine accessible to more communities than ever before.

Transforming Healthcare in the Badger State

Wisconsin's strong healthcare tradition and forward-thinking approach to wellness makes it an ideal location for Bionic Health's personalized healthcare model. Our unique blend of human expertise and AI technology creates a healthcare experience that's both cutting-edge and warmly accessible.

Tailored Healthcare for Wisconsin Residents

Wisconsin members will benefit from our comprehensive approach including:

  • Personalized health optimization strategies
  • Advanced biomarker monitoring
  • AI-enhanced medical insights
  • Direct access to experienced healthcare professionals
  • Continuous health tracking and adjustments

Meeting Wisconsin's Unique Healthcare Needs

Wisconsin's diverse mix of urban and rural communities presents unique healthcare challenges that our technology-driven approach is uniquely positioned to address:

Bridging the Rural-Urban Healthcare Gap

Our platform helps overcome geographic barriers by offering:

  • Virtual consultations that eliminate travel burden
  • Remote health monitoring capabilities
  • Easy digital access to healthcare providers
  • Flexible scheduling for busy families

Four-Season Wellness Solutions

Wisconsin's changing seasons demand adaptable health strategies. Our platform provides:

  • Season-specific health recommendations
  • Indoor/outdoor exercise alternatives
  • Nutritional guidance for year-round wellness
  • Mood and energy optimization for long winters

The Bionic Health Advantage

Our expansion into Wisconsin introduces several unique benefits for local residents:

Advanced Health Tracking

Just as Wisconsin farmers track their crops' growth, residents can now monitor their health with precision:

  • Regular biomarker assessment
  • Performance indicator tracking
  • Preventive health strategies
  • Early health risk detection

Combining High-Tech Care with Midwest Values

We blend innovative technology with personalized attention:

  • AI-powered health insights
  • One-on-one provider relationships
  • Data-driven recommendations
  • Community-focused care approach

Starting Your Journey with Bionic Health in Wisconsin

Beginning your path to optimal health is straightforward:

  1. Book your initial consultation
  2. Complete your comprehensive health assessment
  3. Receive your personalized wellness plan
  4. Begin your supported health journey

Our Vision for Wisconsin

This expansion represents our commitment to bringing advanced healthcare solutions to the Midwest. We're focused on:

  • Building strong local partnerships
  • Supporting community health initiatives
  • Advancing rural healthcare access
  • Making precision medicine accessible to all Wisconsinites

Joining the Future of Healthcare

As we establish our presence across Wisconsin, we're excited to help residents achieve their optimal health goals through our innovative approach to healthcare. Whether you're in Milwaukee or Manitowish Waters, our platform brings advanced healthcare right to you.

Ready to Transform Your Health?

Take the first step toward optimal health with Bionic Health. Contact us to discover how our revolutionary approach to healthcare can help you achieve your wellness goals, no matter where in Wisconsin you call home.

To find a Dexa Scan or VO2 Max location in Wisconsin near you

Midwest Medicine Meets AI: Bionic Health Launches in Wisconsin
Company news
January 10, 2025

Midwest Medicine Meets AI: Bionic Health Launches in Wisconsin

In our mission to enable optimal health for all, Bionic Health is excited to announce our expansion into Wisconsin. By bringing our innovative combination of expert medical care and advanced AI technology to America's Dairyland, we're making precision medicine accessible to more communities than ever before.
Bionic Health
Bionic Health

Breaking New Ground: Bionic Health Brings AI-Powered Precision Medicine to New York

In our continued mission to enable optimal health for all, Bionic Health is thrilled to announce our expansion into New York. By bringing our innovative blend of expert medical care and advanced AI technology to the Empire State, we're taking another significant step toward democratizing access to precision medicine.

Revolutionizing Healthcare in the Empire State

New York has always been at the forefront of innovation, making it the perfect next step in our journey to transform healthcare. Our unique approach combines the expertise of skilled physicians with cutting-edge AI technology, creating a healthcare experience that's both personalized and accessible.

A New Standard of Care for New Yorkers

Our New York members will experience healthcare reimagined through:

  • Personalized health optimization plans
  • Advanced biomarker tracking and analysis
  • AI-enhanced medical insights
  • Direct access to experienced healthcare professionals
  • Real-time health monitoring and adjustments

Why New York Needs Bionic Health

In a state known for its fast-paced lifestyle and diverse population, traditional healthcare often struggles to keep up with individual needs. Our technology-driven approach addresses several key challenges facing New Yorkers:

Time-Efficient Healthcare

For busy New Yorkers, time is precious. Our platform offers:

  • Virtual consultations that fit your schedule
  • Rapid access to test results and health insights
  • Streamlined communication with healthcare providers
  • Efficient health monitoring through our user-friendly platform

Personalized Medicine for a Diverse Population

New York's diversity demands healthcare solutions that can adapt to various needs and backgrounds. Our AI-powered platform enables:

  • Customized health recommendations based on individual biomarkers
  • Cultural considerations in health planning
  • Adaptable wellness strategies for different lifestyles
  • Personalized nutrition and exercise guidance

The Bionic Health Difference

Our expansion into New York brings several unique advantages to local residents:

Advanced Health Monitoring

Just as New Yorkers track their subway times and weather forecasts, they can now monitor their health with unprecedented precision:

  • Regular tracking of key biomarkers
  • Real-time health performance indicators
  • Proactive health optimization strategies
  • Early detection of potential health concerns

Seamless Integration of Technology and Human Care

We maintain the perfect balance between innovative technology and personal care:

  • AI-powered health insights
  • Direct access to medical professionals
  • Data-driven health recommendations
  • Compassionate, personalized support

Getting Started with Bionic Health in New York

Beginning your journey toward optimal health is simple:

  1. Schedule your initial consultation
  1. Complete your comprehensive health assessment
  1. Receive your personalized health optimization plan
  1. Begin your journey with ongoing support and monitoring

Looking Ahead: Our Vision for New York

This expansion represents more than just growth—it's about bringing the future of healthcare to one of the world's most dynamic cities. We're committed to:

  • Establishing strong community partnerships
  • Contributing to local health initiatives
  • Advancing healthcare innovation in the region
  • Making precision medicine accessible to all New Yorkers

Join the Healthcare Revolution

As we establish our presence in New York, we're excited to help residents achieve their optimal health goals through our innovative approach to healthcare. Experience the future of medicine today with Bionic Health.

Ready to Transform Your Health?

Take the first step toward optimal health with Bionic Health. Contact us to learn how our revolutionary approach to healthcare can help you achieve your wellness goals.

To find a Dexa Scan or VO2 Max location in New York near you

Breaking New Ground: Bionic Health Brings AI-Powered Precision Medicine to New York
Company news
January 7, 2025

Breaking New Ground: Bionic Health Brings AI-Powered Precision Medicine to New York

In our continued mission to enable optimal health for all, Bionic Health is thrilled to announce our expansion into New York. By bringing our innovative blend of expert medical care and advanced AI technology to the Empire State, we're taking another significant step toward democratizing access to precision medicine.
Bionic Health
Bionic Health

Bionic Health Brings Affordable Precision Medicine to Illinois

At Bionic Health, we're excited to announce our expansion into Illinois, bringing our innovative approach to preventative healthcare to the Prairie State. This expansion marks another significant step in our mission to enable optimal health for all through the powerful combination of expert doctors and advanced AI technology.

What Illinois Residents Can Expect from Bionic Health

Our unique approach to healthcare delivers personalized, preventative care that's both accessible and affordable. Illinois residents will now have access to:

Precision Medicine for Everyone

By combining the expertise of our skilled physicians with cutting-edge AI technology, we're able to provide tailored healthcare solutions that were once available only to the elite. Our comprehensive approach includes:

  • Personalized health assessments
  • Advanced biomarker testing
  • AI-driven health recommendations
  • Ongoing support from dedicated healthcare professionals

Data-Driven Health Optimization

Just as we've demonstrated in other markets, our Illinois members will benefit from our data-driven approach to health optimization. Using advanced analytics and regular biomarker monitoring, we help members:

  • Track key health indicators like VO2 Max and ApoB levels
  • Receive real-time adjustments to their health plans
  • Access clear, actionable health recommendations
  • Monitor their progress through our user-friendly platform

Why Illinois?

Illinois represents a crucial market in our mission to democratize access to precision medicine. With its diverse population and mix of urban and rural communities, Illinois provides an opportunity to demonstrate how our technology-driven approach can serve various healthcare needs across different demographics.

Making Healthcare More Accessible

Our expansion into Illinois focuses on addressing several key healthcare challenges:

  • Reducing barriers to preventative care
  • Providing more affordable access to precision medicine
  • Offering personalized healthcare solutions at scale
  • Supporting local communities with advanced healthcare technology

Join Us in Transforming Healthcare

As we establish our presence in Illinois, we're committed to maintaining the high standards of care that define Bionic Health. Our team of healthcare professionals, supported by our advanced AI systems, is ready to help Illinois residents achieve their optimal health goals.

Getting Started with Bionic Health

Illinois residents can now take the first step toward optimal health by:

  1. Scheduling an initial consultation with our healthcare team
  1. Receiving a comprehensive health assessment
  1. Getting personalized recommendations based on their unique health profile
  1. Beginning their journey toward optimal health with ongoing support

Looking Forward

This expansion represents more than just growth for Bionic Health—it's a step toward our vision of making precision medicine accessible to all. We're excited to work with Illinois residents and help them achieve their health goals through our innovative approach to healthcare.

Ready to experience the future of healthcare? Contact us to learn more about how Bionic Health can help you achieve your optimal health goals.

To find a Dexa Scan or VO2 Max location in Illinois near you

Bionic Health Brings Affordable Precision Medicine to Illinois
Company news
January 7, 2025

Bionic Health Brings Affordable Precision Medicine to Illinois

At Bionic Health, we're excited to announce our expansion into Illinois, bringing our innovative approach to preventative healthcare to the Prairie State. This expansion marks another significant step in our mission to enable optimal health for all through the powerful combination of expert doctors and advanced AI technology.
Bionic Health
Bionic Health

Beyond the Numbers: What Sport Scientists Can Teach Us About Performance and Progress

In a recent conversation with sport scientists Dr. Morgan Smith and Dr. Mo Merritt, we explored the intricate relationship between metrics, mindset, and human performance. Their insights, drawn from years of working with elite athletes and extensive research, offer valuable lessons for anyone looking to improve their performance – whether in sports, fitness, or life in general.

The Human Behind the Numbers

Dr. Smith, a postdoctoral researcher at Stanford studying applied human performance, emphasizes a crucial point often overlooked in our data-driven world: "Before you check your metrics, before you check your readiness score, check in with yourself first. How do you feel?"

This simple yet powerful approach reminds us that while data can be invaluable, it shouldn't overshadow our intuitive understanding of our bodies and capabilities. As technology advances and we have access to more metrics than ever before, it's essential to remember that these are tools to support our journey, not define it.

The Power of Perspective

Dr. Merritt, who works with the United States Olympic and Paralympic Committee, brings a compelling perspective on mindset and learning. She shares that one of the most significant barriers to progress is our comfort with familiarity. "As adults, we've done it in the past, but it's easy to get away from those types of things as we age and we kind of settle into who we are and who we think we are."

When facing new challenges or learning new skills, Merritt suggests two primary approaches:

  1. Cognitive behavioral shift: Challenging negative thoughts and exploring alternative perspectives
  1. Acceptance: Acknowledging where you are while focusing on moving forward

Breaking Through Perceived Limits

One of the most interesting discussions centered around how people often underestimate their capabilities. Dr. Smith shared an example of working with untrained individuals in the weight room: "They'll push the leg sled or the leg press and they'll be like, 'okay, that's it.' Like that feels hard... It's them actually learning what their body is capable of."

This revelation highlights an important truth: what feels like our limit often isn't. It's simply our current perception of what's possible, shaped by our experience – or lack thereof.

Practical Takeaways for Personal Growth

Both scientists offered valuable advice for anyone looking to improve their performance or start a new health journey:

From Dr. Smith:

  • Find a movement or activity that you genuinely enjoy
  • Be kind to yourself during the process
  • Remember that change and progress take time
  • Don't get too caught up in the metrics – use them as tools, not rules

From Dr. Merritt:

  • "Enjoy the traffic" – appreciate the process of creating new habits
  • Take small, manageable steps forward
  • Build trust with yourself through consistent action
  • Understand that the process of creating habits is as valuable as achieving the goal

The Role of Data in Modern Performance

While both experts acknowledge the value of metrics and data in performance optimization, they emphasize the importance of context. Data should inform our decisions and understanding, not dictate them. As Dr. Smith points out, "Games don't get rescheduled based on your readiness score."

Moving Forward

The key to sustainable progress lies in finding the right balance between objective metrics and subjective experience. Whether you're an elite athlete or someone just starting their fitness journey, remember:

  • Trust the process
  • Be patient with yourself
  • Use data as a tool, not a master
  • Focus on progress, not perfection
  • Embrace the journey of learning and growth

As we continue to navigate an increasingly data-driven world, these insights remind us that while numbers can guide us, it's our human experience – complete with its ups and downs, triumphs and struggles – that truly defines our journey to better performance and health.

Remember Dr. Merritt's powerful closing thought: enjoy the traffic. The process of creating new habits and pushing past our perceived limitations isn't just a means to an end – it's where the real growth and learning happen.

0:00 - Introduction and Guest Backgrounds  

2:26 - Morgan Smith's Path to Sport Science  

3:05 - Mo Merritt's Journey Through Kinesiology and Team USA

6:58 - Applied Sports Science and Performance Research  

9:16 - Working with Athletes and Real-Time Data Collection  

12:18 - Learning New Skills and Brain Aging  

14:02 - Practical Mindset Strategies for Athletes  

15:03 - Acceptance and Different Approaches to Mental Challenges  

18:20 - Managing Performance Metrics and Self-Assessment  

20:09 - Performance Beyond Readiness Scores  

21:34 - Tools vs. Metrics: Finding the Right Balance  

24:39 - Using Metrics to Push Past Barriers  

27:19 - Understanding Physical Capacity and Effort  

29:20 - Building Trust and Taking First Steps  

31:45 - Key Takeaways:

  • Morgan: Finding Enjoyable Movement and Self-Kindness
  • Mo: "Enjoying the Traffic" - Embracing the Process  
  • 34:55 - Closing and Contact Information

Shape

For more insights from Dr. Morgan Smith and Dr. Mo Merritt, you can find them on LinkedIn, where they continue to share their expertise in human performance and athletic development.

Beyond the Numbers: What Sport Scientists Can Teach Us About Performance and Progress
Medicine 3.0
January 6, 2025

Beyond the Numbers: What Sport Scientists Can Teach Us About Performance and Progress

In a recent conversation with sport scientists Dr. Morgan Smith and Dr. Mo Merritt, we explored the intricate relationship between metrics, mindset, and human performance. Their insights, drawn from years of working with elite athletes and extensive research, offer valuable lessons for anyone looking to improve their performance – whether in sports, fitness, or life in general.
Bionic Health
Bionic Health

The Science of Fun: Moving Beyond Toxic Positivity to True Enjoyment

In a compelling conversation with Dr. Jared Pelo, organizational psychologist Mike Rucker shares insights from his research on fun and explains why pursuing happiness might not be the best path to wellbeing.

From Happiness to Fun: A Paradigm Shift

Rucker's journey began as a charter member of the International Positive Psychology Association, but his perspective shifted dramatically after experiencing a series of personal challenges - losing his younger brother to a pulmonary embolism, requiring early hip replacement, and relocating away from his support network. These experiences revealed the limitations of pursuing happiness as an ideal.

"We were on the wrong path as positive psychologists," Rucker explains. "Holding up happiness as an ideal was becoming problematic. Paradoxically, anyone that kind of prescribed to that were some of the most unhappy people."

The Power of Fun as an Alternative

Instead of chasing happiness, Rucker advocates for focusing on fun and enjoyment. The key difference? Fun is action-oriented and within our control. We can choose to have fun at any moment, whereas happiness is often more elusive and circumstantial.

Research from MIT, Stanford, and Harvard supports this approach. People who deliberately make time for enjoyable activities - what Rucker colorfully calls having a "full fun cup" - are more likely to:

  • Take on challenging tasks
  • Approach work with greater vitality
  • Think more creatively
  • Handle setbacks more effectively

Practical Steps to More Fun

Rucker offers several practical approaches to incorporating more fun into daily life:

  1. Create transition rituals between work and leisure time
  1. Schedule deliberate breaks, including proper lunch breaks
  1. Be mindful of how you spend your 168 hours per week
  1. Look for "fun friends" who can model enjoyable activities
  1. Transform passive leisure into active engagement

He emphasizes that about five hours of truly hedonic moments per day appears to be optimal - beyond that, people may start questioning if they're living a purposeful life.

Making Health Interventions More Enjoyable

One of the most interesting applications of Rucker's research is in health interventions. Recent studies from the University of Minnesota show that the number one predictor of success in health interventions is whether people enjoy what they're doing. This suggests that rather than focusing on optimal protocols or maximum efficiency, we should prioritize making healthy activities enjoyable.

Rucker uses cycling as an example: "There are three things if you're not enjoying something that you should look at to potentially make it more fun: the activity itself, the environment, and the people you're doing it with."

Moving Forward

The conversation concludes with a powerful reminder that while life isn't meant to be easy all the time, we have more control over our enjoyment than we might think. By being deliberate about creating opportunities for fun and adjusting our approach when activities aren't enjoyable, we can build a more sustainable path to wellbeing.

For those interested in learning more, Rucker's book "The Fun Habit" is now available through local bookstores and Amazon, and his media appearances can be found at mycorracker.com.

This discussion serves as a refreshing counterpoint to the "happiness industrial complex," suggesting that perhaps the path to wellbeing isn't through the pursuit of happiness itself, but through the deliberate cultivation of enjoyable experiences in our daily lives.

Key Timestamps:

  • [00:12] Introduction to positive psychology and its evolution
  • [02:37] Personal journey through loss and perspective shift
  • [04:32] The science of fun vs. happiness
  • [15:57] Understanding how we spend our time
  • [18:13] The hedonic flexibility principle
  • [24:07] Practical tools for introducing more fun
  • [34:21] The concept of "healthy hedonism"
  • [46:50] Making activities more enjoyable through adaptation

The Science of Fun: Moving Beyond Toxic Positivity to True Enjoyment
Medicine 3.0
January 2, 2025

The Science of Fun: Moving Beyond Toxic Positivity to True Enjoyment

In a compelling conversation with Dr. Jared Pelo, organizational psychologist Mike Rucker shares insights from his research on fun and explains why pursuing happiness might not be the best path to wellbeing.
Bionic Health
Bionic Health
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