MEDICINE 3.0 | EP 6 | Unpacking Women’s Hormone Health with Catherine Isaac, MD
MEDICINE 3.0 | EP6 | Unpacking Women’s Hormone Health with Catherine Isaac, MD
🎙️ New Episode Alert: Unpacking Women’s Hormone Health on Medicine 3.0 Podcast 🎙️Excited to share our latest episode featuring Dr. Catherine Isaac, our expert on female hormones at Bionic Health. We delve into women’s hormone health, particularly around menopause, highlighting the knowledge gaps and the transformative power of hormone replacement therapy (HRT).
Key Takeaways:
Understanding the broad age range and varied symptoms of menopause.
The critical role and benefits of HRT beyond conventional uses.
The necessity for improved healthcare provider training in women’s hormone health.
Join us for an insightful discussion that broadens the narrative on menopause and empowers through education.
Breaking the Diet Cycle: A Conversation with Amber Brueseke
From nurse to renowned fitness coach, Amber Brueseke has helped over 10,000 women transform their relationship with health and fitness. In our latest Optimal Health podcast episode, Dr. Jared Pelo sits down with the founder of Biceps After Babies to unpack the science and psychology behind lasting health transformations.
Why This Conversation Matters
The journey to optimal health isn't just about counting calories or following the latest fitness trends. It's about understanding the deeper patterns that shape our behaviors and creating sustainable changes that last. Amber brings a unique perspective, combining her medical background with years of practical experience helping women achieve their fitness goals.
Key Insights You'll Discover
In this enlightening discussion, Amber shares her personal journey from discovering weightlifting at age 14 to building a community that's transformed thousands of lives. You'll learn about:
The science behind self-sabotaging behaviors and how to overcome them How reverse dieting can support long-term metabolic health Using macro counting as a stepping stone to intuitive, sustainable eating The crucial role of beliefs and identity in creating lasting change Breaking negative generational patterns around fitness and health
Beyond the Numbers
"Macro counting isn't the end goal," Amber explains. "It's a tool that helps build awareness and confidence around nutrition." This perspective aligns perfectly with our mission at Bionic Health - enabling optimal health through understanding and sustainable practices.
Ready to Transform Your Approach to Health?
Listen to the full episode to discover:
Practical strategies for sustainable fitness habits
The psychology behind successful health transformations
How to be a positive fitness role model at any age
Scientific insights into metabolic adaptation and nutrition
Episode Highlights:
00:00 - Introduction to Amber Brueseke
00:40 - Amber's fitness journey starting at age 14
01:55 - Transitioning from nursing to fitness instruction
04:20 - Discovery of macro counting and getting a six pack
05:45 - Building Biceps After Babies and serving 10,000+ women
07:28 - Breaking negative generational patterns around fitness
09:14 - Being a fitness role model at any age
10:35 - Evolution as a coach and understanding behavior change
14:19 - Understanding self-sabotaging behaviors
16:24 - The "tree framework": beliefs, values, and identity
21:27 - Explaining reverse dieting and metabolic adaptation
27:57 - Why cycling between deficit and maintenance is crucial
30:12 - Using macro counting as a bridge to moderation
32:14 - Building sustainable nutritional awareness
34:30 - Where to find Amber and Biceps After Babies
Connect with Amber:
Instagram/TikTok/Facebook: @biceps.after.babies
Website: bicepsafterbabies.com
Podcast: Biceps After Babies Radio
Take the Next Step
Ready to start your own health transformation? Book a consultation with one of our health optimization experts at Bionic Health. We'll help you create a personalized plan that aligns with your goals and lifestyle.
Member Spotlight: How Andrew Fisher Achieved His Best Health at 48
In our latest podcast episode, we sit down with Andrew Fisher, a successful attorney and entrepreneur who transformed his health through a combination of modern medicine and dedicated fitness routines. His journey from struggling with weight management to achieving optimal health in his late 40s offers valuable insights for anyone looking to take control of their health journey.
Journey to Health Optimization
Andrew's story begins as an active youth athlete who played multiple sports including lacrosse, ice hockey, and football (00:00 - 02:42). However, like many professionals, he found himself becoming increasingly sedentary during college and law school years, reaching 275 pounds while pursuing his legal career (04:50).
The turning point came when Andrew started incorporating regular exercise back into his life, first through running and then discovering yoga through P90X workouts (06:48). But it was finding CrossFit at age 40 that truly transformed his approach to fitness. "I liked showing up someplace and being told what to do and then having a competitive and supportive competitive environment around," Andrew explains, highlighting how the community aspect kept him motivated (08:42).
Beyond Exercise: A Comprehensive Approach
While exercise played a crucial role, Andrew's most significant health improvements came from embracing a comprehensive approach to health optimization. After joining Bionic Health, he experienced remarkable changes through:
Hormone optimization, which helped increase energy levels and muscle mass
Targeted supplementation based on detailed blood work analysis
GLP-1 medication that fundamentally changed his relationship with food
Regular monitoring and adjustments to his health protocol
The results speak for themselves: Andrew gained 8 pounds of muscle while losing 40 pounds overall (24:14). Perhaps more importantly, he describes a newfound mental freedom from food obsession (28:55), saying, "I feel like I have a window into the world of a whole other kind of person that I never knew about before."
The Role of Modern Medicine
One of the most compelling aspects of Andrew's story is his embrace of evidence-based medical interventions. Despite trying numerous diets throughout his life (17:25), it wasn't until he combined proper medical supervision with his fitness routine that he achieved lasting results. Under careful medical supervision (31:00), he found the right combination of treatments to optimize his health while monitoring for any potential side effects.
A Personal Mission
Andrew's motivation for health optimization goes beyond personal appearance. Watching his parents' health challenges and wanting to maintain an active lifestyle into his later years drove him to take proactive steps toward better health. His story demonstrates that with the right support, information, and tools, it's possible to achieve optimal health at any age.
Watch the Full Episode
For the complete conversation, including detailed discussions about:
Early athletic background (00:00 - 02:42)
College and law school health challenges (04:50)
Finding fitness through running and P90X (06:48)
CrossFit journey and community (08:42 - 12:10)
Family health history influence (13:36)
Weight loss attempts and dieting history (17:25)
Discovering comprehensive health optimization (21:57)
Results and transformation (24:14)
Mental health benefits (28:55)
Importance of medical supervision (31:00)
Check out the full episode on our YouTube channel or your favorite podcast platform.
Ready to start your own health optimization journey? Schedule a consultation with our team to learn how we can help you achieve your health goals.
Skin Cancer Prevention and Detection: Expert Insights from Dr. Jennifer Goldwasser
In this enlightening conversation, board-certified dermatologist Dr. Jennifer Goldwasser shares her extensive knowledge about skin cancer prevention, detection, and treatment, drawing from over three decades of clinical experience.
Understanding Skin Cancer Types
Dr. Goldwasser breaks down the three main types of skin cancer, each with its unique characteristics and risks:
Basal Cell Carcinoma: The most common and least aggressive form, though it can be locally destructive, especially on the face. While it rarely spreads internally, early treatment is crucial to prevent damage to vital structures.
Squamous Cell Carcinoma: More serious than basal cell but still considered non-melanoma skin cancer. While internal spread is uncommon, it can occur in aggressive cases or in immunocompromised patients.
Melanoma: Though less common than the other types, melanoma is potentially the most dangerous. However, Dr. Goldwasser notes encouraging developments in treatment, particularly in immunotherapy approaches that harness the body's immune system to fight cancer.
Risk Factors and Genetic Connections
The podcast reveals several surprising risk factors, including:
BRCA2 gene mutations, known for breast cancer risk, also increase melanoma risk
Chronic lymphocytic leukemia (CLL) patients face higher skin cancer risk
Redheaded individuals are more prone to amelanotic melanoma, a dangerous variant lacking typical pigmentation
Previous radiation exposure, including historical acne treatments
The ABCDE of Prevention
Dr. Goldwasser shares her memorable prevention mnemonic:
Avoid midday sun
Block with appropriate sunscreen
Cover up with protective clothing
Dermatologist visits when needed
Examine yourself regularly
Sunscreen Insights
The discussion includes detailed guidance on sunscreen selection and use:
Mineral sunscreens (zinc oxide and titanium dioxide) offer immediate protection that doesn't degrade with sun exposure
Chemical sunscreens require time to bind with skin and are consumed by sun exposure
Spray sunscreens often provide inadequate coverage unless applied very carefully
High-quality mineral sunscreens can provide all-day protection if not removed by water or sweat
Special Considerations for Different Populations
Dr. Goldwasser emphasizes that skin cancer presents differently across populations:
People of color are more prone to acral lentiginous melanoma on hands and feet
Regular screening frequency should be tailored to individual risk factors
Self-examination is crucial but should be supplemented with professional checks for high-risk individuals
Looking to the Future
The conversation concludes with a discussion of emerging technologies and approaches:
AI-assisted diagnosis tools may help address healthcare access issues
Better data collection and analysis could improve risk assessment
Genetic testing may help identify high-risk patients earlier
Key Takeaway
The most important message from Dr. Goldwasser's discussion is that while skin cancer is common, it's largely preventable through proper protection and detectable through regular examination. The key is staying vigilant and not ignoring persistent skin changes.
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