Customizable Taco Bowls
Your weekday lunches just got a whole lot more exciting! These taco bowls are perfect for meal prep, making it easy to have nutritious, flavorful options ready for your busy week. With a customizable base, protein, and toppings, you've got endless possibilities to keep things interesting and delicious.
Ingredients
- 4 cups spinach
- 1 lb grass-fed ground beef
- Siete Foods taco seasoning
- 2 cups roasted sweet potatoes
- 2 cups sautéed peppers and onions
- 1 can black beans, drained and rinsed
- 1 avocado, sliced
How to Make
- Cook your protein with chosen seasoning blend. For example, season fresh ground beef with a Siete Foods taco seasoning blend, and heat in a pan on medium heat until fully cooked.
- Roast sweet potatoes at 450 with a drizzle of olive oil, salt and pepper.
- Sauté peppers and onions with a drizzle of olive oil, salt and pepper.
- Divide spinach among 4 meal prep containers.
- Top with cooked protein, roasted veggies, drained and washed black beans, and other prepared toppings.
- Store sliced avocado separately and add just before eating.
The Perfect Blend
This taco bowl recipe brings together a rainbow of flavors and textures. The spinach base provides a nutrient-rich foundation, while the seasoned grass-fed beef adds a protein punch. Roasted sweet potatoes offer complex carbs and a touch of sweetness, balanced by the savory sautéed peppers and onions. Black beans boost the fiber and protein content, while avocado adds healthy fats for a truly satisfying meal.
Why We Love These Taco Bowls
Nutrient-dense: Each bowl includes greens, protein, complex carbohydrates, and healthy fats.
Customizable: Mix and match bases, proteins, and toppings to suit your taste and nutritional needs.
Versatile: Great for lunch or dinner, hot or cold!
Meal prep friendly: Prepare components in advance for quick assembly throughout the week.
Reaching Your Health Goals
Incorporating these taco bowls into your meal rotation is a great way to ensure you're getting a balance of nutrients in every meal. The combination of protein, fiber, and healthy fats helps keep you satisfied, maintains steady energy levels, and supports your overall health goals.
Customization Tips
Feel free to switch things up! Try these variations:
- Bases: Swap spinach for iceberg lettuce, brown rice, or quinoa.
- Proteins: Try ground turkey, shredded chicken, or grilled steak.
- Extra toppings: Add salsa, shredded cheese, plain Greek yogurt (as a sour cream alternative), corn, diced tomatoes, or a squeeze of lime.
Remember, the key to sustainable healthy eating is finding nutritious options you truly enjoy. So don't be afraid to experiment and make these taco bowls your own!
Ready to give it a try? We'd love to hear about your taco bowl creations! Share your favorite combinations and let us know how this meal prep idea is helping you stay on track with your health goals. At Bionic Health, we're here to support you in your journey towards optimal health, one delicious meal at a time.
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