“Outlive” by Peter Attia is a bestseller and a wonderful book that I highly recommend, giving it a 98%. Attia does an excellent job explaining his medical practices and offering general health advice. However, he tends to make things very complicated, aiming for the highest standards, which can be overwhelming for many readers.
Peter Attia is what we call a “gunner” in medical school—a perfectionist who goes to great lengths to excel. I, on the other hand, took a more pragmatic approach, focusing on passing key exams to get into a good residency. This difference in approach highlights why I find some of Attia’s methods overly complex.
For instance, while Attia promotes goals like doing pull-ups at 100 years old, most people might simply aim for a relatively good quality of life in their later years. Attia’s detailed plans can be daunting without clear, specific goals. Even his online course, Early Medical, though excellent, requires a significant amount of effort.
In summary, while I love “Outlive” and highly recommend it, the complexity and high standards Attia sets might deter some readers. If you find his methods overwhelming, check out our services—we’re here to help you achieve your health goals more practically.
Thanks for reading!
