Air Fryer Peach Crumble

Looking for a delicious way to satisfy your sweet tooth while boosting your fruit and protein intake? We've got just the recipe for you! This single-serve air fryer peach crumble is not only a delightful summer treat but also a nutritious addition to your diet.

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Ingredients (Serves 1)

• 1 ripe peach, sliced in half and pitted

• 1 tbsp butter

• 1 tbsp coconut sugar

• 1 tsp vanilla extract

• 1 tsp cinnamon

• 1 tbsp rolled oats

• 1/2 cup plain non-fat Greek yogurt

• 1 tsp honey (optional topping)  

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How to Make

1. Slice peach in half and remove the pit

2. Air fry peach halves for 10 minutes at 400°F, sliced side down

3. In a small bowl, mix butter, coconut sugar, vanilla, cinnamon, and oats for the crumble topping

4. Remove peaches, flip them, and add topping to the center of each half

5. Air fry again at 400°F for 5 minutes, or until crumble is crispy

6. Serve peach halves with non-fat Greek yogurt, optionally topped with cinnamon and a drizzle of honey

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The Perfect Blend

This simple yet flavorful dessert combines the sweetness of ripe peaches with a crispy crumble topping. The addition of Greek yogurt adds a boost of protein to your day, making this treat both delicious and nutritious.

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Why We Love This Peach Crumble

1. Nutrient-dense: Each serving provides a full serving of fruit and half a serving of protein.

2. Protein-packed: The Greek yogurt adds about 12-15 grams of protein per serving.

3. Quick and easy: Ready in just 15 minutes, perfect for busy schedules.

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Reaching Your Health Goals

Remember, aiming for 600-800 grams of fruits and vegetables daily is a great goal for optimal health. This peach crumble helps you get closer to that target while satisfying your sweet cravings in a healthier way.  

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Customization Tips

Want to make it even more nutritious? Try these variations:

• Swap coconut sugar for a natural sweetener like stevia or monk fruit

• Add a handful of chopped nuts to the crumble for extra healthy fats and crunch

• Experiment with different spices like nutmeg or cardamom for varied flavor profiles

As an occasional treat, this single-serve recipe fits perfectly into a balanced, health-conscious lifestyle demonstrating that all foods can be enjoyed in moderation.  

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Bionic Health Lands in Ohio: Your Path to Peak Wellness Starts Here

Hey Ohio! We've got some exciting news for you. Bionic Health has just touched down in the Buckeye State, and we're here to shake things up in the world of personal health.

What's the Big Deal?

Picture this: a healthcare approach that's all about you. Not just treating you when you're sick, but helping you become the healthiest version of yourself. That's what we're bringing to Ohio.

We're talking about diving deep into your health with advanced biomarker testing, one-on-one chats with doctors who actually have time to listen, and personalized plans that fit your life. Whether you're a weekend warrior looking to crush your next 5K or a busy parent trying to keep up with the kids, we've got your back.

Why Bionic Health?

Look, we know Ohio's got no shortage of healthcare options. But here's the thing - we're not your typical medical practice. We're more like your personal health optimization team. We use cutting-edge tech and good old-fashioned personalized care to help you feel your best.

Want to know how your body really ticks? Curious about what's going on beneath the surface? That's our jam. From advanced DEXA scans to VO2 max testing, we've got the tools to give you insights you've never had before.

Ready to Jump In?

If you're nodding along thinking, "Yeah, this sounds like what I've been looking for," then what are you waiting for? Hop onto our website or grab our app from the App Store or Google Play. Let's get this journey started!

Start Your Bionic Journey Today!

Visit our website or download our mobile app (App Store | Google Play) to begin your Bionic Health journey. Take the first step towards optimal health and longevity!

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Where to Find Us (For DEXA & VO2max testing – the rest is all with us!)

We've partnered with some amazing facilities across Ohio to bring our services right to your neighborhood. Check out these locations:

DEXA Scans

• Wooster Community Hospital 1761 Beall Ave., Wooster, OH 44691‍
• The Christ Hospital Imaging Center: 4850 Red Bank Expressway, Cincinnati, OH 45227‍
• ProScan Pink Ribbon Center: 11594 Springfield Pike, Cincinnati, OH 45246

VO2 Max Testing

• Advanced Health Wellness Center: 201 Great Oaks Trail, Wadsworth, OH 44281
• Marigold Wellness Collective: 1348 Sharon Copley Rd, Wadsworth, OH 44281
• Physio Balance: 1587 Boettler Rd, Uniontown, OH 44685
• Mercy Health — Anderson HealthPlex: 7495 State Rd., Cincinnati, OH 45255
• Orthopedic and Sports Medicine Institute – Mercy Health: 4700 Galbraith Rd., Cincinnati, OH 45236

So, Ohio, are you ready to take your health to the next level? We're here, we're excited, and we can't wait to meet you. Let's make some health magic happen in the Buckeye State!

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Get to Know your Care Team: Bionic Advisors

You may already recognize our Advisors if you’re a member or follow us on social media, but who really is your Advisor Care Team? It’s time to get to know Anna and Kelly!

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Tell us about yourself! Give us your brief personal and professional background, why you are with Bionic, etc.

• Anna: Hi, I’m Anna! I’m a NASM certified personal trainer and nutrition coach, a WellCoaches certified health coach, and I have 7 years of experience working in coaching and fitness through a combination of 1:1 and group training. I received my undergraduate degree in Human Development from the University of North Carolina at Chapel Hill (go heels!) and I’m passionate about helping others reach their full potential while finding balance in health and wellness. At UNC, I got connected to Bionic after taking Dr. Abbie-Smith Ryan’s Sports Nutrition course, just months into the launch of the company. I appreciate Bionic’s holistic outlook for promoting longevity and taking such a deep and individual look into each of our members' health, while leveraging the power of lifestyle, nutrition, and exercise on lasting wellness. Our physicians care so much about each of our members, and I get excited everyday to help our members take steps to optimize their health!
• Kelly: Hey! My name is Kelly Joniak and I’m proud to be one of your Bionic Advisors! I joined Bionic as a contractor while finishing my Master’s degree in Exercise Physiology from the University of North Carolina at Chapel Hill before joining as a full time employee. My advisor, Dr. Abbie Smith-Ryan, introduced me to Dr. Jared Pelo and I was instantly excited about the Bionic Health mission to promote optimal health for all. Jared and the Bionic Health team work tirelessly to integrate all aspects of health and wellness to provide the best member care possible, which is why I wanted to join the team! I’m pleased to contribute to the mission and my member care by utilizing the skills and knowledge earned from my undergraduate and master’s programs in addition to my time at EXOS as a strength and conditioning and nutrition intern and with the Chicago Bears Football Club as a sport science and nutrition intern. 

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Favorite way to get moving?

• Anna: I love hypertrophy-style strength training, and a push-pull-legs split is my tried and true. I’ve been consistently strength training for about 3.5 years and I do enjoy running as well - I ran my first half-marathon in October 2023. I will say my motivation to run admittedly comes and goes, but a nice run always makes me feel great. Lastly, if I could hike or at least go on a long walk every single day, I would! We are getting our money’s worth out of the walking treadmills at the office.
• Kelly: My favorite way to get moving is to train and compete in Olympic Weightlifting! I started training about 3 years ago and would train every day if I could! When I’m not training, I enjoy doing yoga with friends to improve my mobility. I also love hiking and biking to enjoy the outdoors and see more of the world. You will likely find me working on a walking pad in the office or taking a midday walk with fellow advisor, Anna Simmons as well. 

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What is your favorite wearable device/tracker and why?

• Anna: I currently have a Garmin Venu 3S, and I love how it’s a fitness tracker with smart watch functionality. I mostly use it to track my steps, workouts (runs and strength training sessions), sleep, and my menstrual cycle. I’d highly recommend it and I’m happy to answer any questions about my experience with it!
• Kelly: I’m currently exploring different wearable devices. I have been experimenting with a fitbit and enjoy seeing my step count and heart rate while exercising but would love to try an Oura ring or Polar watch next! At a minimum, a simple polar heart rate strap is a great place to start to ensure I achieve adequate heart rate goals while doing interval training. 

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Snack and beverage of choice?

• Anna: Right now I’ve been loving chia seed pudding as my morning meal or snack, I’m having it every single day lately. It tastes like a dessert and it’s packed with protein, fiber, and omega-3 fats. Here is the recipe I use. I’m a big beverage fan and often bring 3-4 different drinks in the office. If I had to pick my favorite it would definitely be some form of coffee (on a cold brew and iced latte kick right now!). Although, I also love kombucha and matcha. The more beverages the better.
• Kelly: Recently, my favorite snack has been turkey jerky with fruit (I’m always prioritizing protein and fiber intake)! My favorite beverages day to day include iced tea, black coffee (hot or iced), and spindrift. 

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Fun fact

• Anna: When I was in 4th grade my best friend and I created a recipe book with our favorite homemade recipes, and I was convinced I was going to be a professional chef one day. Needless to say that has not happened (yet), but I have been a foodie since the beginning.
• Kelly: A fun fact about me is that I played the cello in 4th and 5th grade. I even won first place in a trio competition. The most-known fact about me amongst my friends and family is that I am a die-hard Dave Matthew Band fan. I have attended 22 shows across 7 states and have streamed countless hours of concerts. 

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Favorite health myth to debunk?

• Anna: My favorite question I get from our members is “how do I eat more protein?”. Creating high protein recipes is a personal hobby at this point, and I have firsthand seen the benefits of prioritizing protein on my energy, strength, and recovery. In general, I am passionate about helping women unlearn the lies that “lifting weights will make me bulky” and “I can’t go to the free weight section of my gym”. I believed all of these at one point too, and once I discovered how fun and approachable fitness can be I made it my career! Whether it’s getting women in the gym or finding practical ways to eat more nutritious meals, helping people make health approachable and attainable is what I love.
• Kelly: My favorite health myth to debunk is that lifting weights will make women and girls “bulky”. I love when females feel empowered to be strong as I have seen firsthand how it can increase confidence and overall well-being. One day I would love to help coach young female athletes in Weightlifting because, as my friend, the late Clyde Emrich always told me, “you can always do more than you think you can”. 

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Bionic Health Expands to Pennsylvania: Elevate Your Wellness in the Keystone State

Bringing Personalized, Proactive Healthcare to the Keystone State

We're thrilled to announce that Bionic Health is now available in Pennsylvania! This expansion marks another significant milestone in our mission to revolutionize preventative healthcare across the United States. Pennsylvanians can now look, feel, and perform their best with the aid of doctors using cutting-edge technology.

What This Means for You

If you're in Pennsylvania and have been thinking, "I want to learn more about my body" or "I want proactive, not reactive healthcare," then Bionic Health is your answer. Here's what you can expect:

1. Personalized Action Plans: Tailored healthcare strategies designed specifically for you.
2. One-on-One Doctor Consultations: Direct access to expert physicians who understand your unique health profile.
3. Advanced Testing: Cutting-edge diagnostics to provide deep insights into your health.
4. Proactive Health Management: We focus on prevention and optimization, not just treating symptoms.

The Bionic Health Difference

At Bionic Health, we go beyond the annual check-up. Our proactive, preventative approach includes:

• Comprehensive baseline risk assessment of over 47+ biomarkers
• One-on-one virtual physician consultations
• Personalized action plans covering diet, exercise, and supplements
• Prescription medications when appropriate
• Ongoing support through our mobile app and website
• Advanced testing options like DEXA body scans and VO2 max testing

Join the Health Revolution

Ready to take control of your health? Join Bionic Health today and experience the future of personalized healthcare. Whether you're an outdoor enthusiast looking to improve your stamina, a busy professional aiming to optimize your sleep, or someone wanting to maintain their vitality as they age, we have you covered.

Start Your Bionic Journey Today!

Visit our website or download our mobile app (App Store | Google Play) to begin your Bionic Health journey. Take the first step towards optimal health and longevity!

Our Pennsylvania Partners

We're proud to partner with top-notch facilities across Pennsylvania to provide you with convenient access to advanced testing. Here are our current locations:

VO2 Max Testing

Human Performance Lab – Saint Francis University

- Address: 108 Franciscan Way, Loretto, PA 15940, USA

- Email: HPL@francis.edu

- Phone: 814-471-1132

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DEXA Scans

Emkey Arthritis & Osteoporosis Clinic

- Address: 1200 Broadcasting Rd., Reading, PA 19610, USA

- Phone: 610-374-8133

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Lebanon Internal Medicine Associates | Lebanon, PA

‍Address: 755 Norman Dr., Lebanon, PA 17042, USA

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Experience the difference that truly personalized, comprehensive wellness can make in your life. With Bionic Health, you're not just living in the Keystone State – you're thriving in it!

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Optimizing Male Hormones: Unlocking Your Full Potential with Bionic Health

At Bionic Health, our mission is to provide "Optimal Health for All" - and that includes you. One crucial aspect of men's health that often goes overlooked is hormone balance. Our Male Hormone Module is designed to demystify this complex topic and help you achieve your peak performance. Let's dive into how we can help you optimize your hormonal health.

Understanding Male Hormones: More Than Just Testosterone

Hormones are powerful chemical messengers that regulate numerous bodily functions. While testosterone often takes the spotlight in discussions about male hormones, it's just one piece of a complex puzzle. At Bionic Health, we take a comprehensive approach to male hormone health, considering the intricate interplay between various hormones and bodily systems.

The Bionic Health Approach: Comprehensive Testing and Personalized Solutions

Advanced Hormone Testing

Our Male Hormone Module employs state-of-the-art lab testing to provide a complete picture of your hormonal health. We analyze:

1. Testosterone levels
2. Estradiol (a type of estrogen)
3. Cortisol (stress hormone)
4. DHEA sulfate
5. Other crucial hormones

We don't just look at individual hormone levels; we examine the entire hypothalamic-pituitary-gonadal axis to understand how your body's hormone production and regulation systems are functioning.

Expert Analysis

Our team, led by Dr. Andrew Sun, a Harvard and UCLA-trained expert in sexual health and male hormones, analyzes your test results. This ensures that you receive the most accurate interpretation and the most effective treatment recommendations.

Personalized Treatment Plans

Based on your test results, we develop a personalized treatment plan that may include:

1. Lifestyle modifications
2. Nutritional supplements
3. Prescription medications (if necessary)
4. Testosterone Replacement Therapy (TRT) for those who need it

Our goal is to help you feel your absolute best, using the most appropriate interventions for your unique situation.

Why Hormone Optimization Matters

Optimizing your hormone levels can lead to numerous benefits:

- Increased energy and vitality
- Improved muscle mass and strength
- Enhanced mood and mental clarity
- Better sexual function and libido
- Improved sleep quality
- Increased bone density
- Better cardiovascular health

Common Questions About Male Hormone Optimization

Do I Need Testosterone Replacement Therapy?

This is a common question, but the answer isn't always straightforward. That's why we conduct comprehensive testing to determine if TRT is truly necessary. In many cases, other interventions can effectively optimize your hormone levels without the need for TRT.

What About Supplements or Medications Like Clomid?

Supplements and medications like Clomid can be effective for some men, but they're not right for everyone. Our thorough testing and expert analysis allow us to recommend the most appropriate interventions for your specific situation.

Can Lifestyle Changes Really Impact My Hormone Levels?

Absolutely! Diet, exercise, sleep, and stress management all play crucial roles in hormone production and regulation. Our personalized treatment plans often include lifestyle recommendations that can significantly improve your hormonal health.

Your Journey to Optimal Hormonal Health Starts Here

At Bionic Health, we're excited to guide you on your journey to optimal hormonal health. Our Male Hormone Module offers:

1. Comprehensive hormone testing
2. Expert analysis of your results
3. Personalized treatment plans
4. Ongoing support and monitoring

Don't let suboptimal hormone levels hold you back from living your best life. Whether you're experiencing symptoms of hormonal imbalance or simply want to ensure you're performing at your peak, our Male Hormone Module can help.

Ready to unlock your full potential? Contact Bionic Health today to learn more about our Male Hormone Module and take the first step towards optimal hormonal health. Your journey to feeling your absolute best starts now!

Shedding Light on Menopausal Brain Fog: New Research and Expert Insights

At Bionic Health, we're committed to bringing you the latest in health research and expert insights. We're excited to share that our esteemed advisor, Dr. Mary Jane Minkin, affectionately known as "Madame Ovary," was recently featured in Women's Health, discussing groundbreaking research on menopausal brain fog.

Read the article by Korin Miller, here – "Scientists Might Have Finally Figured Out Why Brain Fog Happens During Menopause"

The Science Behind Menopausal Brain Fog

A recent study published in Scientific Reports has uncovered fascinating insights into why many women experience brain fog during menopause. Here are the key findings:

1. Increased estrogen receptor density in certain brain networks during menopause
2. Correlation between higher receptor density and more severe brain fog symptoms
3. Potential link between dropping estrogen levels and cognitive changes

Expert Commentary from "Madame Ovary"

Dr. Mary Jane Minkin, our Bionic Health advisor and clinical professor at Yale School of Medicine, offered valuable insights on the study's findings:

Multiple Factors at Play

Dr. Minkin emphasizes that brain fog during menopause likely has multiple causes:

• Sleep disturbances associated with menopause
• Changes in the hypothalamus due to decreasing estrogen levels
• Life stressors commonly experienced during this life stage

The Hypothalamus Connection

"Brain fog during menopause could be related to changes in the hypothalamus at the base of the brain, which we know occurs from the decreasing levels of estrogen," Dr. Minkin explains. This highlights the complex interplay between hormones and brain function.

Managing Menopausal Brain Fog

While the study doesn't provide a definitive solution for menopausal brain fog, it opens up new avenues for research and treatment. Here are some key takeaways:

1. Hormone replacement therapy (HRT) may help with some menopausal symptoms, but its direct effect on brain fog requires further study.
2. The time frame for potential benefits from hormone therapy may be larger than previously thought.
3. Consulting with a menopause specialist is crucial for personalized advice and treatment options.

Bionic Health's Approach to Menopausal Health

At Bionic Health, we understand the complexities of menopause and its impact on overall well-being. Our personalized approach to health optimization includes:

• Comprehensive hormone testing
• Customized treatment plans
• Ongoing support from experts like Dr. Minkin

We're committed to helping you navigate this life stage with confidence and optimal health.

Ready to take control of your menopausal journey? Visit our website to learn more about our tailored health solutions and how we can support you through every stage of life.

Remember, at Bionic Health, we believe in empowering you with knowledge and personalized care for a healthier, more vibrant life.

Discover Your Personalized Menopause Management Plan

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Listen on your favorite platforms!

Spotify | Apple Podcasts | Youtube

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In this episode of Medicine 3.0, Dr. Jared Pelo interviews Dr. Manesh Patel, Head of Duke Cardiology, about the latest advancements in cardiovascular health. Dr. Patel's unique journey from Uganda to leading cardiology in the United States provides valuable insights into the evolution of heart care.

The Future of Cardiovascular Risk Assessment

Dr. Patel emphasizes the importance of holistic risk evaluation beyond traditional markers. He envisions a future with universal screening using advanced imaging techniques, blood tests, and even retinal scans to provide a comprehensive picture of cardiovascular health.

Lifestyle Factors for Optimal Heart Health

The discussion highlights the significance of the Mediterranean diet, regular exercise, and stress management in maintaining heart health. Dr. Patel offers practical tips for incorporating these elements into daily life.

Cutting-Edge Treatments and Medications

Dr. Patel explains the benefits of statins, PCSK9 inhibitors, and emerging therapies that could revolutionize heart disease prevention and treatment. He stresses the importance of personalized approaches, tailoring treatments to individual needs and responses.

The Role of Data and AI in Cardiovascular Care

Looking to the future, Dr. Patel shares his excitement about the growing role of data and AI in personalizing heart health strategies. This aligns with Bionic Health's approach to healthcare, leveraging technology for better patient outcomes.

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Dr. Patel's insights offer a glimpse into a future where cardiovascular care is more precise, personalized, and proactive. By combining advanced diagnostics, tailored treatments, and data-driven approaches, we're moving towards a world where heart disease could be significantly reduced or even prevented.

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Tune in to hear about some of the topics we discussed in this episode!

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Berry & Kale Summer Salad

Looking for a delicious way to increase your fruit and vegetable intake? We've got just the recipe for you! This vibrant summer salad is not only packed with nutrients but also easy to prepare ahead of time, making it perfect for busy weekdays.

Salad Ingredients (Serves 4)

• 4 cups finely chopped kale

• 1 cup strawberries, sliced

• 1 cup blueberries

• 1/2 cup crumbled goat cheese

• 1/4 cup chopped almonds

Dressing Ingredients (Serves 4)

• 1/4 cup olive oil

• 1 tbsp maple syrup

• 1 tbsp dijon mustard

• ½ cup white wine vinegar

• salt and pepper to taste

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How to make

1. Chop kale (finely), strawberries, and almonds

2. In a large bowl, combine kale, berries, goat cheese, almonds and mix  

3. In a separate bowl, mix dressing ingredients  

4. Store the dressing in a separate container or jar to keep your salad fresh and crunchy

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The Perfect Blend

This simple yet flavorful salad combines the crunch of kale with the sweetness of fresh berries. The creamy goat cheese adds a tangy contrast, while chopped almonds provide a satisfying crunch and healthy fats. The homemade dressing ties everything together with a perfect balance of sweet and savory notes.

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Why We Love This Salad

1. Nutrient-dense: Each serving provides about 2 cups of vegetables and fruits.

2. Fruit-forward: 1/2 cup of berries per serving offers natural sweetness and vitamins.

3. Protein-friendly: Add 3-4 oz of your favorite protein for a complete meal.

4. Meal prep champion: Prepare in advance for quick, healthy meals all week.

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Reaching Your Health Goals

Remember, aiming for 600-800 grams of fruits and vegetables daily is a great goal for optimal health. This salad provides about 300 grams per serving, getting you well on your way to that target. By incorporating this colorful salad into your meal rotation, you're not just eating well – you're investing in your long-term health.  

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Customization Tips

Want to make it even more filling? Top each serving with 3-4 oz of grilled chicken, salmon, or tofu for added protein. The possibilities are endless!

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Bionic Beat v12: Sleep Optimization

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Sleep is a foundational piece of our health and well-being, yet it's often overlooked in our busy lives.

Luckily, society is shifting and valuing sleep is becoming popular.

This week, we're diving into the world of sleep to understand its impact on our mental and physical health, and how we can optimize it for better overall performance (quick hint, it’s not usually the lack of a drug or supplement causing you to not sleep optimally).

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Our nationwide expansion means you have more chances to refer

We are currently available in NC, VA, CO, FL, MD & UT (with more states on the way).

Take advantage of this special end-of-month promotion by sharing promo code JULY15 with a friend of family member. Get a $50 Amazon gift card when they sign up. All they have to do is mention your name in their intro call.

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Sleep Hygiene and Optimization

As racing legend Bobby Unser once said, "Success is where preparation and opportunity meet." This wisdom applies perfectly to sleep hygiene. By preparing your environment and habits for optimal sleep, you create the opportunity for consistently restful nights.

Creating an ideal sleep environment and maintaining a consistent sleep schedule are crucial for quality rest. Here are some key tips to set yourself up for sleep success:

• Keep your bedroom dark, quiet, and cool
• Use comfortable bedding and pillows
• Limit screen time before bed
• Stick to a consistent sleep and wake time, even on weekends
• Create a relaxing bedtime routine

Use the 3,2,1 rule. 3 hours before bed stop eating and drinking, 2 hours before bed stop working, 1 hour before bed no screens.  

For more insights, check out Matt Walker's video:

6 tips for better sleep

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The Bidirectional Relationship Between Sleep and Mental Health

Sleep and mental health are intimately connected. Poor sleep can exacerbate mental health issues, while mental health problems can disrupt sleep patterns.

1. Lack of sleep can increase risk of depression and anxiety
2. Good sleep helps regulate emotions and manage stress
3. Chronic insomnia is linked to higher rates of mood disorders

Check out this video from Jared reviewing the connection between sleep and mental health. The Importance of Good Sleep

For those struggling with sleep issues related to mental health, there are effective treatments available.

The Department of Veterans Affairs has developed a Cognitive Behavioral Therapy for Insomnia (CBT-I) app, which can be a valuable tool:

CBT-i Coach | VA Mobile

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The Impact of Sleep Duration on Physical Health and Performance

Sleep isn't just about feeling rested – it's crucial for our physical health and daily performance. Inadequate sleep is linked to increased risk of cardiovascular disease, obesity, and weakened immune function.

Good sleep supports cognitive function, including memory, decision-making, and creativity. Proper sleep helps regulate hormones that control appetite and metabolism.

This paper looked at over 385 thousand people and those with better sleep had 35% less heart disease: Sleep patterns, genetic susceptibility, and incident cardiovascular disease: a prospective study of 385 292 UK biobank participants

Also, check out this video from CBS This Morning on diet and sleep: A lack of sleep can lead to overeating

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Have a question? Send your care team a message!

We're here to help you on your journey.

Open the app

Not yet a member?

Join other health-conscious members in optimizing your health!

Join Bionic Health

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