Sleep & Recovery

Getting enough high quality sleep is a critical part of optimal health and longevity
  • Clinical review of data from wearable sleep tracking device
  • Sleep-focused labs (20+ additional biomarkers)
  • Personalized plan with lifestyle and prescriptions
  • One-on-one dedicated physician & health coach
  • Get quick answers & track progress in the app

$215

Only available to members after Baseline assessment.
ADVANCED TESTING

Wearable devices

We integrate with your existing wearable device (like Oura Ring, Apple Watch, or Fitbit) to analyze your sleep patterns and recovery metrics. By tracking your sleep data over time, we can identify opportunities to optimize your rest and recovery for better health and performance.

Key metrics:

- Sleep staging (Light, Deep, REM)
- Heart rate variability (HRV)
- Breathing disturbances

Labs focused on Sleep & Recovery

Our Sleep module includes comprehensive hormone and nutrient testing that reveals how your body regulates sleep-wake cycles and manages stress. These specialized tests help us optimize your sleep quality and recovery patterns for better rest and daytime energy.

Key markers:

- Cortisol for sleep-wake cycle regulation
- Thyroid panel (TSH, T3, T4) for energy and metabolism
- Iron & Ferritin for sleep quality optimization

Full list of biomarkers

Sleep Tracking

  • Sleep Time
  • Sleep Efficiency
  • Heart Rate
  • Movement
  • Blood Oxygen (spO2)
  • Apnea-Hypopnea Index (AHI)
  • Heart Rate Variability (HRV)

Iron and Total Iron-binding Capacity (TIBC)

  • Iron Binding Capability (TIBC)
  • Unsaturated iron-binding capacity (UIBC)
  • Iron
  • Iron Saturation

Bionic Biomarkers

  • Hemoglobin (Hb) A1c
  • Cortisol
  • Thyroid-stimulating hormone (TSH)
  • Thyroxine (T4)
  • Triiodothyronine (T3)

More from the Medicine 3.0 blog

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November 18, 2024

The Sleep-Mental Health Connection: New Research and Free Tools for Better Rest

Quality sleep isn't just a luxury—it's a fundamental pillar of health that profoundly impacts our mental well-being. Recent research has unveiled just how crucial good sleep is for maintaining optimal mental health, and we're here to break down the science and share practical solutions.
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Bionic Health
Bionic Beat v12: Sleep Optimization
Bionic Beat
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Bionic Beat v12: Sleep Optimization

Sleep is a foundational piece of our health and well-being, yet it's often overlooked in our busy lives. Luckily, society is shifting and valuing sleep is becoming popular. This week, we're diving into the world of sleep to understand its impact on our mental and physical health, and how we can optimize it for better overall performance (quick hint, it’s not usually the lack of a drug or supplement causing you to not sleep optimally).
Jared Pelo
Jared Pelo
Chief Medical Officer
Welcome to Our Newsletter! The Bionic Beat
Bionic Beat
July 1, 2024

Welcome to Our Newsletter! The Bionic Beat

Welcome to the first edition of Bionic Health’s biweekly email newsletter. We hope to deliver you the latest in medical news that we believe will be interesting and help you live healthier longer. We’re glad you’re here! We'll try to make the articles and videos fun to read but also allow you to go deep and really geek out if you want to (like I do). We also want to keep you up to date on the Bionic Journey.
Jared Pelo
Jared Pelo
Chief Medical Officer
“We found that one of my cardiac markers was sky high. I had no idea. Cardiac issues run in my family so I asked my mom, ‘Have you ever had this checked?’ Well, no. It turns out it's not a common test.“
Jennifer, 37
“I feel more confident in my skin. I'm able to play better tennis. I'm able to have more energy for work and for my family.“
Jena, 38
“I lost my dad when I was young. He was a healthy guy. He ran marathons! So for me, it started with just not wanting to disappear on my daughter, or my wife. Now, physically I feel a lot better. I sleep better. I eat healthier. I feel more at ease.”
Erik, 50
”I'm thinking about my health - and my future - in ways I haven't before. Bionic is helping me envision and achieve a healthier me.”
James, 39
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How it works

1
Talk to a
Bionic Coach

Discuss family history,
goals & lifestyle

2
Biomarker
Analysis

15-minute blood

draw appointment

3
Meet with a
Bionic Doctor

60-minute virtual session:
review results & your
personalized plan

4
Implement &
Optimize

Implement recommendations,
collect additional data,
track results, repeat

5
Learn more with Modules

With care team guidance, focus on specific health areas important to you
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What makes us unique

Physician-led care

Unlike others, we include a doctor in your package. Get proper diagnoses and prescriptions when needed.

Holistic approach

We don't limit ourselves to one or two treatments. We address your entire health spectrum for comprehensive care.

Transparent pricing

No hidden markups on supplements or medications. Save with clear, upfront costs for your healthcare.

Modern experience

Concierge medicine is usually the old healthcare just prettier and more expensive. We pair medicine 3.0 with a redesigned experience including a seamless app for convenience.

FAQs

Need help?

Still have questions? Book a 15 minute call.
We’d love to meet you.

Contact us